Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
US President-elect Donald Trump has nominated Indian-American scientist Jay Bhattacharya to lead the National Institutes of Health (NIH), the country's top health research and funding institutions. Bhattacharya, a professor of Health Policy at Stanford University, is known for his research on the health and well-being of vulnerable populations. Trump also nominated Jim O'Neill as the deputy secretary of Health and Human Services to work alongside Robert F. Kennedy Jr.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
'When they took my name, I went numb.' 'Before I went on stage, my dress got caught in my shoe!' 'I said, stay calm.' 'Then I started walking and was like, okay, now think of what you're going to say, quickly!'
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
February 4 is World Cancer Day. We bring you the dozen foods that will help you fight cancer.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Who would have guessed that hemp seeds could be so tasty?
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
The actor has decided to enter the food business.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
You can steer clear of meat and still boost your energy levels considerably.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
'2025 is the year to build a portfolio for the future. Focus this year should be on valuations and visible growth.'
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
A fifth of the $5,640 million food and beverages market in India is dominated by edible cooking oils as people have a huge appetite for fried food.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
How did Bollywood's power couples celebrate NYE? We take a look.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
As always, HP looked dapper as he soaked in the sun and enjoyed delicious looking bowls of food.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Drink plenty of fluids and stay hydrated says Dr Anant Pandhare.
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